Do you want to stay fit during pregnancy? Are you curious to know what exercises are safe for you and your baby?
I can help you.
Maintaining your fitness during pregnancy requires 3 things:
1. An honest evaluation of your current fitness level.
2. A safe, personalized exercise plan that can adapt to your needs as your body continues to change.
3. SUPPORT! You need the support of a coach, your friends, and family to encourage you to take time out from your busy schedule to do the things that will keep your body feeling good, your energy levels stable, and help you be as strong as possible for your delivery.
As a skilled and experienced prenatal fitness coach, I can help you evaluate, plan and stay on track. I am currently offering 30 minute complimentary consultations in person or via video chat. Each consultation will include an assessment, a mini-workout, and goal clarification.
Fill out the form below to apply for a complimentary consultation. Since we will only have 30 minutes together, I created this questionnaire to help get us going. It is the beginning of step #1: the Honest Evaluation. The more specific you are, the more I will be able to help!
Find Hannah in real life:
600 William St
Oakland, CA 949612