"I used to run, but then my knee started hurting and now my Dr says I can't run anymore..."
"I'm really out of shape, so I'm going to work out on my own for a while. Once I'm a little more fit, I'll work with a trainer/join a gym/start a bootcamp"
"I want to workout, but I just don't have time."
"I know I should work out, but I just don't like exercise!"
If any of those statements ring a bell, some personal training is exactly what you need to get the ball rolling. Together, we can create workouts that challenge you, but honor your limitations. We can take you from couch potato to weekend warrior--safely. We can create fitness routines that fit into your real life, not the imaginary someday where you have all the time in the world.
We can trouble shoot those motivational road blocks and help you build exercise into your life in a way that is sustainable and even enjoyable!
My official bio: [cuz ya gotta put one somewhere on your website, right?]
Hannah Husband is the Co-Founder of The Fitness Alchemists, a Small Group Training program in Oakland, CA, delivering an industry-leading approach to strength and mobility training for general population clients. She is a Functional Range Conditioning (FRC) Mobility Specialist, as well as having a background in Stott Pilates (mat & Reformer). On the strength side, she is certified in Kettlebells Strength & Conditioning (Kettle Bell Concepts Lv 1), TRX suspension training, and personal training (NASM). Before moving over to the training floor, she was a manager and membership sales advisor at Healthworks Fitness Centers for Women, a luxury fitness center in Boston, MA. She brings a unique skill set to the table from her varied background, and specializes in helping clients overcome personal obstacles to unlock their true potential.