What we eat every day has the single biggest impact on our health. Working out is important, but if your goal is weight loss, healthy eating must be your top priority. I am often asked "what is the best diet to follow if I want to lose weight?" The answer is always "It depends."

There is no "diet" that is exactly right for every single person on the planet. There are a few simple guidelines that will dramatically improve your health, and those are fairly universal. But the real trick to lasting weight loss lies in creating sustainable habits that are unique to you.

That's where good coaching comes in. We will work together to implement small changes that will add up to big results.


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