Are you as healthy and fit as you want to be? Do you wonder if what you are doing for workouts is actually working? Do you want to get fit, but don't know where to begin?

I can help point you in the right direction.

You landed on this page because someone smart gave you my card. Or you found it somewhere and wisely picked it up. Either way, you have a unique opportunity to apply for a complimentary Fitness Jumpstart. The Jumpstart is a 90 minute appointment with me in person (if you are local to Oakland, CA) or via skype. The Jumpstart will include an assessment, goal clarification and a sample workout.

Improving your fitness requires 3 things:

1. An honest evaluation of where you're at, right here right now. 

2. A stated focus of where you would like to be (your goals!) that is specific. 

3. A solid, actionable, and effective plan for how to get from #1 to #2. 

and 4. (I know I said there were only 3 but just go with me here because this one is important) SUPPORT! You need the support of a coach, your friends, and family to cheer you towards your goal and keep you accountable to your plan. 

You will walk away from our Jumpstart will all FOUR of these things.  To apply for this incredible opportunity, fill out the form below. 

Name *

Find Hannah in real life:

The Uptown

600 William St 

Oakland, CA 949612

T 415-246-5412


Hannah is not about making you dependent on her and she is not there to flog you to work harder - her goal is to improve your knowledge of exercise so that you can continue on your own.
— Hannah F
When I started working with Hannah, I basically only ran for exercise. Hannah helped me incorporate other types of workouts into my exercise regiment, which have made me both a stronger person and a better runner. I come away from each session with Hannah sweaty, tired, and confident that I am doing something good for my body.
— Sarah G (Marathon runner & Grad Student)
I originally signed up for a personal trainer because I felt that my workout and my motivation needed an extra boost. But I definitely got much much more than that. Working with Hannah gave me confidence in what I could do with my body. Hannah helped me by showing me exercises I wouldn’t have thought I needed, working out areas of my body that supported my posture and helped to change the shape of my body.
— Desi O. (full time nurse & new mom)